3.25.14

Strength: Back Squat 1 x AMAP @ 80%. Conditioning: 15-min AMRAP of 21 DU, 15 Burpees, 9 T2B. Assistance Strength - Pull Up Progressions. Beginners: Static Holds x 3-5 ALAP, Negatives x 5-7, Int/Adv: Negatives 12 x 2 O.T.M., or Weighted STRICT Chin Up 3 x max reps @ 85% of 1-RM. http://youtu.be/7TIP8eNJmMg