3.17.14

Strength: Power Clean 3,2,2,1,1,1 Refer to 3.3.14. Conditioning: "A slice of Cindy" 10-min AMRAP of 3 pull ups, 6 push ups, 9 air squats Refer to 1.17.14. Extra Strength: Overhead Squat 5x3. HAPPY SAINT PATTY'S DAY!!!