2.05.2014

2.6.14

Thirsty Thursday! Strength/Technique: 3-Position Power Snatch, Bottom > Up. 5rds AHAP (as form allows). Conditioning: Within a 6-minute time cap row 750m, then max rep Deadlift @ 275#/155#.  Score total number of DL's.  Extra work = C-O-R-E.