Strength (Technique)
Clean Complex - 5 rounds of: Hang Power Clean (from above the knee), Front
Squat, Hang Clean, Push Jerk. Start with an empty bar for warm-up reps.
Increase weight across five rounds AS FORM ALLOWS. Conditioning: 7-min
ascending ladder of Burpees, and Box Jumps (24”/20”) x 3's (3 burpees, 3 Jumps,
6 burpees, 6 Jumps, 9 burpees, 9 Jumps, etc) Score total reps. Extra Strength: Bench
Press 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 + @ 85%. Always have a spotter!!!
