CROSSFIT FORT MYERS - 10YRS STRONG
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1.26.2014
1.27.14
Monday Magic. Strength: Power Clean 5 x 3 @ 90% of 3-RM (Refer to 1.13.14). Conditioning: For time 30-20-10 Burpees, Lunges, T2B. Extra Conditioning: Row 3 x 400m @ 90% of your 1K TT pace (Refer to 1.20.14).
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