Hump D-a-a-a-y-y-y-y!!! Strength: Deadlift. Refer to 8.2.13. You have 20-minutes to work up to a new 5-RM! Conditioning: Within a 10-min time cap perform: 500m Row, 40 Wall Ball Sprawls @ 20#/14#, Max Rep KBS @ 24kilos/16kilos. Score total number of Kettlebell Swings. F@#K yeah!!!
