8.26.2013

8.27.13

20-minutes AMRAP of: Max Rep Pull Ups, 10 Burpees, 15 Air Squats. *RX'D = Max rep pull up sets: once you break from the bar the set is over. Score is total number of pull ups completed. Scaled = if you are using a band or rings perform 10 strict pull ups on each round and score total rounds and reps.  Terrible Tuesday, peace out.