7.30.13

FOR QUALITY NOT FOR TIME, 40-min clock, perform as many rounds of the following exercises: 1.) Plank hold :30 seconds + max rep push ups 2.) Dead hang (bottom of pull up) hold :30 seconds + max rep pull ups 3.) Top of Dip hold :30 seconds + max rep dips 4.) Ten (10) Dead Bugs 5.) Handstand hold :30 seconds + max rep handstand push ups.  Get some!!!