7.23.13

Tuesday Chipper! Complete for time: 2 rounds of 25 Push Ups, 25 Air Squats, Run 200m; then 2 rounds of 25 Pull Ups, 25 Burpees, Run 200m; then 2 rounds of 25 Push Ups, 25 Air Squats, Run 200m. Scale as needed. 30-minute time cap. Get some!