2.25.13

Next strength cycle starts NOW! Technical Warm-Up: Snatch Push Press + Overhead Squat + Snatch Balance. Then, 3-Position Snatch (Top Down) 10 x 3 on the minute at 60% of 1-RM.  Back Squat x 8, 8, 8 + at 65% of 1-RM.  Get some!!!