11.30.12

TGIF! Lets finish the week with some heavy lifting! Strength: Power Clean or Clean 3, 2, 2, 1, 1, 1.  *Take some time to practice a technical movement you have been attempting to master or pick some strength assistance work to develop weak areas!  **Please note: we are closed Saturday, December 1 because the entire training staff is heading to Sarasota for the Tough Mudder!**