11.28.2012

11.29.12

One round of: 2-min AMRAP of Rope Climbs, Rest 2-min, 2-min AMRAP of WBS (20#/14#), Rest 2-min, 2-min AMRAP of Ground-2-Overhead (55#/75#), Rest 2-min, 2-min AMRAP of Calorie Row.  Score total reps.  Thank You.