6.21.2012

6.22.12

TGIF! Last scheduled WOD of the quarter! For time: 15 Deadlifts, 3 Handstand Push Ups, 12 Deadlifts, 6 Handstand Push Ups, 9 Deadlifts, 9 Handstand Push Ups, 6 Deadlifts, 12 Handstand Push Ups, 3 Deadlifts, 15 Handstand Push Ups. Rx'd weights = Women 155#, Men 225#. Scaling options: Reverse Wall Walk w/Push Up (1-3-5-7-9).