TGIF! If you completed "CrossFit Hope" last Saturday you have a pass. You can take the day off or come in and choose your WOD. For those of you that didn't complete "Hope", well here it is: 3 Rds FGB style @ Burpees, 75# Power Snatch, 24" Box Jump, 75# Thruster, C2B Pullups. Get some!!
