10.20.2011

10.21.11 - Conditioning


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For time complete:
20 Box Jumps
20 Kettlebell Swings @ 16k/24k
Run 400-Meters
20 Burpees
20 Walking Lunges
Row 500-Meters
20 Walking Lunges
20 Burpees
Run 400-Meters
20 Kettlebell Swings @ 16k/24k
20 Box Jumps
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AMAZING GRACE FUNDRAISER TOMORROW @ 7:30AM!