========== Olympic Complex #1 5 rds 1 rd = 3 x 1 + 1 + 1: Power Clean + Hang Power Clean + Jerk *Use 90% of your 3-RM Hang Power Clean from Monday 10.3.11 ========== Front Squat 1 x 5 @ 50%, 1 x 5 @ 60%, 2 x 10 @ 70% *% based on BACK SQUAT sets from Monday 10.3.11 (70% of 1-RM)
