9.07.2011

WOD 37: September 8, 2011


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Warm-up complex (w/empty bar):
Hang Power Clean + Front Squat + Jerk + Back Squat + Good Morning: As many rounds as necessary for complete warm-up.
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"On The Minute"
Load the bar to approximately 65-70% of 1-RM Clean then perform:
2 Hang Power Clean + Jerk, on the minute for 10-minutes
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