9.14.2011

Benchmark Week Day #4


"Olympic Total"
1-Rep Max Snatch
1-Rep Max Clean and Jerk

*This is our first time maxing out on the Olympic lifts and as such we will modify things accordingly. We want to keep strict standards of form and technique on the lifts (to the very best of our abilities!) however we will allow the following: Snatch, or Power Snatch, and any combination of Clean and Jerk/Push Press/Press or Power Clean/Jerk/Push Press/Press. Do the best you can!!! Have fun with it!!!