CFFB/CFFM DWOD
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings - 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.
Post rounds completed and penalties to comments.
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CFG PREP
1.) From CFFB: Tabata Sledgehammers, Rest 1-min. Tabata Burpees, Rest 1-min. Tabata Sledgehammers. Score lowest rounds.
2.) CFE 60-75 minute “easy” Tempo run
