01.13.11

Coach Rip: Bench Press Positioning

CFFM SWOD >
Bench Press 5, 5, 5, 5, 5
CFFM DWOD >
Row 2k TT
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CFFB SWOD >
Front Squat 3, 3, 3, 3, 3
CFFB DWOD >
Complete 10 rounds for time of:
2 Bench Press @ body weight
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
Sprint 20 yards
Back Pedal 20 yard