11.25.2010

Black Friday WOD "Filthy Fifty"


[Picture courtesy of I AM CROSSFIT]
Friday, November 26 @ 9 a.m. only, the "Filthy Fifty"
50 each for time:
Box Jump 20"/24"
Jumping Pullups
KBS 16k/24k
Walking Lunge
KTE or Toes-2-Bar
Push Press 33/45
GHD Hypers
WBS 14/20
Burpees
Double Unders