CFFM WOD
Max Effort: Deadlift 5-RM
*Warm-up and determine your five rep max deadlift. Reference 05.28.10 for 1-RM and 05.14.10 for previous 5-RM. Try to add 5-10lbs!
Assistance Strength Work - Supine Ring Pullups, 4 x 12
CrossFit Football - Off/Rest
CrossFit Games Prep - Off/Rest
