CFFM Strength WOD
Power Clean
3, 2, 2, 2, 1, 1, 1
Max Effort!
*Finisher: 100 Push Ups AQAP
- - - - - - - - - -
CFFB SWOD:
A.) Squat 3 x 5; Press 3 x 5
C.) Squat 5 x 1; Press 5 x 5
CFFB DWOD:
Perform as many rounds as possible in 15 minutes:
5 One Arm DB Thrusters RT 50 lbs
5 One Arm DB Thrusters LT 50 lbs
7 Push Ups
9 Box Jumps 24" Box
Post total rounds completed to comments.
