CFFM WOD
"Eliminator"
For time:
Row 750-M
25 Pull Ups
25 Burpees
50 GHD Sit Ups
25 Burpees
25 Pull Ups
Row 750-M
CFFB SWOD:
A.) Squat 3x5; Bench 3x5
C.) Front Squat 3, 3, 3, 1, 1; Bench "Speed" 10 x 3 @ 55% of 1-RM w/45 sec rest
CFFB DWOD:
5 rds for time of
10 Ring Dips
10 Pull Ups
Sprint 100-M
