9.23.2009

09.24.09: Daily WOD


Anyone catch our very own MK on the CrossFit Affiliate site? Awesome!!
"Thirsty Thursday"
Dual Mod ~ MG
21-18-15-12-9-6-3
D/U
Burpees
*If you don't have double unders you must sub singles @
105-90-75-60-45-30-15