Don't forget tomorrow is the last day to register for FGBIV (5:00 p.m.)
*No evening classes Friday - Open House hrs 5am-to-Noon/2pm-to-5pm
Dual Mod ~ WM
For time:
40 KBS (16k/24k)
Run 200-M
20 KBS
Run 400-M
10 KBS
Run 800-M
10 WBS (14lb/20lb)
Run 400-M
20 WBS
Run 200-M
40 WBS
