5.21.14

CFFM WOD 5.21.14 Hump D-a-a-a-y-y-y!!! MOB-WOD: Anterior High Chain (Hip Flexor, Quadriceps). Conditioning:  Partner Up! 25-min AMRAP of 3X Power Snatch 65/95, 6X T-2-B, 9X Air Squats, 100m Sprint.