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5.13.2018

WOD MONDAY 5/14/18

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CFFM WOD Monday 5/14/18 1.) Back Squat (Heavy) 3, 2, 1, 1, 1 2.) 3 rounds NOT FOR TIME of: 1x sub :45 second 250-m row (Women sub :60 seco...
8.22.2017

UNDER CONSTRUCTION

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Please pardon our mess as we renovate our website to better serve you! Contact info@crossfitfortmyers.com to schedule your free introductor...
2.21.2015

2.22.15

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CFFM WOD Sunday 2.22.15 - OFF/Closed. Good luck to our Barbell Club as they compete today in Melbourne at the R.A.W. United Support The Troo...
2.20.2015

2.21.15

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CFFM WOD Saturday 2.21.15 - OFF/Closed. The gym is closed today because our people are competing at the Saint Valentine's Day Massacre E...
2.19.2015

2.20.15 COMP PRACTICE WEEK

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CFFM WOD Friday 2.20.15 - COMPETITION PRACTICE WEEK, Day #5. *Refer to CFG Open WOD 14.3 MEN - includes Masters Men up to 54 years old Compl...
2.18.2015

2.19.15 COMP PRACTICE WEEK

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CFFM WOD Thursday 2.19.15 - COMPETITION PRACTICE WEEK, Day #4. *Refer to CFG Open WOD 11.4 MEN - includes Masters Men up to 54 years old ...
2.17.2015

2.18.15 COMP PRACTICE WEEK

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CFFM WOD Wednesday 2.18.15 - COMPETITION PRACTICE WEEK, Day #3. *Refer to CFG Open WOD 11.6, CFG Open WOD 12.5 Complete as many reps as poss...
2.16.2015

2.17.15 COMP PRACTICE WEEK

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CFFM WOD Tuesday 2.17.15 - COMPETITION PRACTICE WEEK, Day #2. Instrucor led dynamic warm-up, then... Strength: Press 1 x AMAP @ 75%. Recalcu...
2.15.2015

2.16.15 COMP PRACTICE WEEK

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CFFM WOD Monday 2.16.15 - COMPETITION PRACTICE WEEK, DAY #1. Instrucor led dynamic warm-up, then... Strength: Back Squat 1 x AMAP @ 75%. Rec...
2.05.2015

2.6.15

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CFFM WOD Friday 2.6.15 TGIF!!! Instructor led Dynamic Squat warm-up, then... Teams of 3 will compete in the following events: 1.) Max Back S...
2.04.2015

2.5.15

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CFFM WOD Thursday 2.5.15 "Danny" 20-min AMRAP of 30 x Box Jump 24"/20", 20 x Push Press 115lbs/75lbs, 30 x Pull Ups. htt...
2.03.2015

2.4.15

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CFFM WOD Wednesday 2.4.15 Hump D-a-a-a-y-y-y!!! Instructor led Dynamic Deadlift warm-up, then... Strength: Deadlift 3 x 10+ @ 67.5% refer to...
2.02.2015

2.3.15

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CFFM WOD Tuesday 2.3.15 Instructor led Dynamic CNJ Warm Up, then... Strength/Skill: Clean and Jerk 5x2+1 (Refer to 1.12.15) Conditioning: Ta...