5.20.14

CFFM WOD 5.20.14. Strength: Bench Press 1 x AMAP @ 85%. Testing out of the wave of 5's! Recalculate working max for next wave. Conditioning: Conditioning: 12 Min AMRAP of 12x Jumping Lunges (6/Leg), 12x 1 arm Russian KBS (6/Arm).