Hump D-a-a-a-y-y-y! Strength: Reference
11.22, 11.13, 11.4, 10.25: Front Squat, Beg 5 x 3 add 2-5lbs, Int/Adv 2 x 3 @
90% of 3-RM (11.13) Conditioning: “Randy” 75 Power Snatches @ 55#/75# for time within a 10-min time
cap.
CROSSFIT FORT MYERS - 10YRS STRONG
