03.08.10

CFFM WOD:

"Thor"

3 rds for time of

10 Clean N Jerks @ 100/155lbs

30 KTE

CFFB SWOD:

A.) Squat 3x5, Press 3x5

C.) Squat "Speed" 10x2 @ 65% of 1-RM, :30 sec rest; Press 5x5

CFFB DWOD:

4 rds for time of

Sprint 200-M

25 WBS @ 20lbs