03.06.10

Weekend Hours - Open Saturday 03.06.10 8am*11am, Closed Sunday 03.07.10

CFFB DWOD:

First Determine Power Snatch 3-RM, then ...

5rds of

Snatch Pull

Power Snatch

Snatch Push Press

*Rest 2-min between rds

*Use 60% of 3-RM Snatch