11.19.2013

11.20.13

Hump D-a-a-a-y-y-y!!! Strength: Bench Press Reps Test! Men choose from 225# (NFL Combine standard), 185# or 135#. Women choose from 95#, 75# or 45#. Conditioning: 8-min AMRAP of Deadlift 315#/205# x 5 reps, DU x 25 reps. Extra Conditioning: "Short Tosh"