10.1.12

Strength: Level I: Push Press 5 x 3. Level II: Split Jerk (out of the rack) 3,3,2,2,1,1. Conditioning: 7-min AMRAP of 15 x Russian Swings (35#/55#), 10 x Goblet Squats, 5 Burpees.  1st day of the new quarter, get some!!!