7.17.2012

7.18.12

Strength: Overhead Squat 5 x 3 ; Accessory Strength: Trunk/Core - GHD Sit-Ups/Hypers x 3 sets (increase reps from last week), 1-Arm Kettlebell Rows x 3 sets max reps, DB Lateral Raises x 3 sets max reps.