=== "CrossFit Football Grace" ===
For time Complete:
15 x Power Clean + Push Jerk @ 155#/105#,
Run 200-Meters,
10 x Power Clean + Push Jerk @ 155#/105#,
Run 100-Meters,
5 x Power Clean + Push Jerk @ 155#/105#,
Run 50-Meters.
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Core Work: GHD Situps 2-3 x 15-30, GHD Hypers 2-3 x 15-30
