Week 3, Day 20 Apr 23

Video Courtesy of CrossFit Cape Cod

WOD:
"Chipper"
For time complete
CNJ [Power Clean + Push Jerk] x 15 @ 95#/135#
Rope Climb Ascent x 4
Run 400-Meters
Row 1-k
Run 400-Meters
Rope Climb Ascent x 4
CNJ [Power Clean + Push Jerk] x 15 @ 95#/135#

**Heavy Version: CNJ @ 105#/155#, add 20# weighted vest to rope climb, add heavy sandbag to 400-Meter Runs