Friday, March 4 CFFM WOD AMRAP in 20 minutes of Run 400-Meters 21 x KBS @ 16-k/24-k 12 x Toes-2-Bar ---------- CFFB SWOD - Rest
CFFB DWOD: Complete 15 rounds for time: 1 Deadlift @ 75% of 1 RM Farmer's Carry 40 yards as heavy as possible *For famer's carry walk out 20 yards and back 20 yards ----------
