Everyone is a Footballer today!
Thursday, February 3
“CrossFit Football - Off Season @ 100%!”
CFFM/CFFB SWOD
Front Squat 3, 3, 3, 3, 3
Full Glute Ham Raise 3 x 15
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CFFM/CFFB DWOD
5 x Sprint 20-yds
5 x Sprint 15-yds
5 x Sprint 10-yds
*Maximal effort. Rest :30 seconds between sprints.
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CFG Prep, Phase III, Wk 5
1.) Sand Bag Drills 15 minutes
2.) Work to 1-RM OHS
3.) WOD #1 (NFT/80%) 5 rounds of: 3 x OHS @ 80% 1-RM, 15 x Muscle Snatch @ 95#, 6 x 20-yd Push-Up Sprint Starts
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4.) WOD #2 (For Time/100%) 5 Rounds of: 5 x (5 pull-ups, 10 push-ups, 15 air squats) + Run 400M
5.) 2 x 2 min max rep situps, Active Stretch or Yoga
