03.09.10

CFFM Strength WOD

Deadlift 5-RM

*Assistance Strength Work: Ring Dips

*Refer to 01.12.10

CFFB SWOD:

A.) DL 5-RM

C.) DL 15x1 @ 60% of 1-RM, :30 sec rest

CFFB DWOD:

10-9-8-7-6-5-4-3-2-1

Power Cleans @ 75% of 1-RM

Strict Pull Ups