Swing a 16-lb sledge recently? Care to try? Schedule your demo wod today!! crossfitfortmyers@gmail.com
CFFM WOD:
"Dead-Cat Bounce"
"Dead-Cat Bounce"
Four rounds for reps of
1 minute max reps WBS @ 14/20
1 minute max rope climb ascents @ 15-ft
Row 500-Meters
*Rest - Try to start each round exactly six minutes apart.
CFFB SWOD:
A). & C). Deadlift 5-RM, Strict Pull Ups 3-x max reps
CFFB DWOD:
AMRAP in 15 minutes
Max Rep Pushups
Sprint 100-yards
*Count pushups and rounds for score
