Picture courtesy of CrossFit Mission Gorge
"Dip - Drive - Press!" Refer to 10.27.09:
http://www.crossfitfortmyers.com/2009/10/102709-daily-wod.htmlAMRAP in 12 minutes of
Push Press, 8 reps @ 65/95
KBS, 16 reps @ 16-k/24-k
*Name this WOD! Post your suggestions here ...
CFFB SWOD/DWOD - Off/Rest
