[From CF HQ:] Bonnie and Kara of Practice CrossFit, OH competed in figure competitions using only CrossFit as their training.
CFFM - Endurance Athletes Strength WOD:
Power Snatch
2, 2, 2, 2, 2, 2
*Core Work: 100 Weighted Sit-Ups
*Warm-up using 3-position (top-to-bottom) Snatch progression.
