Single Mod ~ W
H-E-A-V-Y Back Squats!
1-1-1-1-1-1
Push to set a new 1-RM!!!
*Assistance Strength Work:
Unilateral (L/R) Stability Ball Dumbbell Bench Press
3 sets, Max Reps, 3 min rest
Women use 30lbs, Men use 50lbs
CROSSFIT FORT MYERS - 10YRS STRONG
