10.6.14 BENCHMARK WEEK WOD 1

CFFM WOD Monday 10.6.14
*Refer to Monday 7.14.14. FRAN. Benchmark WOD #1. 21­-15­-9 for time within a 10­-min time cap: Thrusters (65#/95#) and Pull Ups.
http://youtu.be/8ICLv8bJWYk