CFFM WOD Friday 9.26.14 TGIF!!!
Strength: Press 1 x AMAP @ 80%. Testing out of the wave of 8's!
Conditioning: Your choice: "Cindy" or "Mary"
Extra Strength: Good Mornings 3 x 10-12
http://youtu.be/PtbQUuvycqQ
CROSSFIT FORT MYERS - 10YRS STRONG