CFFM WOD Tuesday 9.23.14
Strength: Back Squat 1 x AMAP @ 80%. Testing out of the wave of 8's!
Conditioning: 3 RFT: 21 x Burpees, 15 x Pull Ups, Run 300m.
Extra Strength: Unilateral DB Bench Press 3 x 10-12
http://youtu.be/nVhkla_MmBU
CROSSFIT FORT MYERS - 10YRS STRONG