CFFM WOD Tuesday 9.2.14. Strength: Bench Press 3 x 8+ @ 65%. Conditioning: "Annie" 50-40-30-20-10 rep rounds for time of Double Unders and Sit Ups. Extra Strength: Step-ups 3 x 10-12.
http://youtu.be/_7cpagB7WUg
CROSSFIT FORT MYERS - 10YRS STRONG