CFFM WOD Friday 8.22.14 TGIF!!! "The Filthy Fifty".
50 reps each for time:
Box Jump 20"/24"
Jumping Pullups
KBS 16k/24k
Walking Lunge
KTE or Toes-2-Bar
Push Press 33/45
GHD Hypers
WBS 14/20
Burpees
Double Unders
http://youtu.be/ozhyom22d3c
CROSSFIT FORT MYERS - 10YRS STRONG