BENCHMARK WEEK 7.16.14

CFFM WOD 7.16.14
*Refer to Wednesday 4.9.14. HELEN. Benchmark Workout #3. 3 rounds for time within a 15­min time cap: Run 400m, Kettlebell Swings (16-kilos/24-kilos) x 21 reps, Pull Ups x 12 reps.